Turkey, all classes, breast, meat and skin, raw

per 100 gram

Water70.05g
Energy157.0kcal
Energy657.0kJ
Protein21.89g
Total lipid (fat)7.02g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe1.2mg
Magnesium, Mg24.0mg
Phosphorus, P186.0mg
Potassium, K275.0mg
Sodium, Na59.0mg
Zinc, Zn1.57mg
Copper, Cu0.074mg
Manganese, Mn0.018mg
Selenium, Se22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.115mg
Niacin5.2mg
Pantothenic acid0.621mg
Vitamin B-60.48mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.42??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU6.0IU
Fatty acids, total saturated1.91g
10:00.0g
12:00.01g
14:00.05g
16:01.27g
18:00.41g
Fatty acids, total monounsaturated2.66g
16:1 undifferentiated0.45g
18:1 undifferentiated2.15g
20:10.01g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated1.66g
18:2 undifferentiated1.41g
18:3 undifferentiated0.09g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.01g
Cholesterol65.0mg
Tryptophan0.242g
Threonine0.957g
Isoleucine1.099g
Leucine1.704g
Lysine1.996g
Methionine0.616g
Cystine0.24g
Phenylalanine0.857g
Tyrosine0.832g
Valine1.141g
Arginine1.541g
Histidine0.66g
Alanine1.392g
Aspartic acid2.111g
Glutamic acid3.497g
Glycine1.299g
Proline1.011g
Serine0.966g